Welcome to SportsCare's Blog

Core Muscle Injuries and Sports Hernia

What Is It? Core muscle injuries have been called athletic pubalgia and sports-hernia, but this injury does not fit the common definition of a “hernia,” where an organ or soft tissue protrudes outside its normal cavity. There is no defect in the abdominal wall or herniation of the abdominal contents with a sports-hernia. Injury occurs […]

Osteoporosis and Prevention

What Is Osteoporosis: Osteoporosis is a common bone disease characterized by low bone density (thickness of the bone), decreased bone strength, and a change in the bone structure, which can lead to an increased risk of fracture. The normal bone structure becomes thinned out and porous, lessening the ability of the bone to withstand the […]

Fun Ideas for Independence Day!

Have fun this Independence Day weekend! It’s the start of July 4th Celebration this weekend and we couldn’t be more excited! SportsCare loves to encourage an active, safe and fun lifestyle, so we have compiled a list of ideas for you and your family to enjoy this weekend. Please always discuss any activity with a Medical Professional […]

Tips & Benefits To Eating Right.

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is […]

Heat Stroke

Many of us are enjoying the warm weather for the month of July, however, the heat can become dangerous to your health, if you don’t take the proper precautions. Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most […]

Summer Joint Pain

Reduce Chronic Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5 tips […]

Running: Sand vs. Pavement

Growing up, I’ve always hated the idea of going for a run on pavement or concrete surfaces, nevermind a treadmill (it always sounds like someone is beating the treadmill whenever either of my feet land). However, come summertime, I find myself going for a jog or run all the time… on Sand. My Summer weekends are […]

Physical Therapy & Occupational Therapy… What’s the Difference?

Many people are curious about the relationship between Occupational Therapy (OT) and Physical Therapy (PT). There is often confusion about these two professions and some even think that the two are synonymous. There are significant differences between the two professions, and there are also many gray areas where the two overlap. At SportsCare Physical Therapy […]

Memorial Day 2017

Happy Memorial Day Weekend! This weekend, marks the unofficial beginning of Summer. Memorial Day weekend is usually riddled with BBQ’s, swimming, kayaking, camping and so many more fun activities. SportsCare love to encourage an active and healthy lifestyle. Before participating in any added activity, be sure to consult your Physician to be safe, and help […]

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper […]