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Family Fridays

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper

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Family Fridays

Going the Extra Mile On Your Balance

As previously discussed on our blog on Balance, there are many people who have difficulty walking as they have gotten older. One common, coexisting factor is the presence of poor balance. For the geriatric population, this combination is extremely dangerous and can increase an individuals risk of falling and being hurt further. In which case, with difficulty

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