The latest news and advice from our team of professional physical therapists
Its 5am, you wake up and pull yourself out of bed and push yourself to get dressed and ready for your morning run. Or after a long day at the office you come home and force yourself to get dressed for the gym. What is one thing that most people reach for without a second
SMR (self myofascial release) is an important part of NASM’s 4 step rationale to corrective exercise. As part of the inhibitory phase, SMR is meant to relax overactive muscles fibers that may be present within the muscle. The rationale behind it is that by using the clients body weight over a semi hard object, the
Let’s be honest, no one likes to talk about hydration. Yet every athlete has at some point in their life experienced some level dehydration. It seems there are arguments on every aspect of hydration, from how much is too much to the classic water versus sports drink discussion. Yet it always seems that research in
