SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

Sports Medicine

Benefits of Warming Up & Top Stretching Tips

Written by: Jen Palaia, Regional Director Being short on time is always an issue for so many of us… If we only have 30 minutes to workout, most people will jump right into their workout routines without a proper warmup. What most people don’t realize is not warming up properly can put yourself at risk

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SportsCare hockey arena ribbon cutting in Randolph NJ
Featured Article

SportsCare Arena presented by Summit Health Holds Grand Re-Opening Event

Randolph, NJ – Today, SportsCare Arena presented by Summit Health held a Grand Re-Opening event, celebrating the new naming sponsorship with Summit Health for the arena, and the new SportsCare Physical Therapy location opening in the main lobby of the arena. Another announcement shared at the event was the new presenting sponsorship by Summit Health,

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female tennis player injured elbow
Physical Therapy

5 Common Tennis Injuries: Treatment Options & Prevention Tips

Written by: Matthew Burns PT, DPT – SportsCare Chatham Clinical Director At SportsCare, we treat people of all ages and activity levels, including a lot of weekend warriors and active exercisers. One of our favorite populations to treat is that of the tennis, pickle and paddle ball variety. We’re here to talk a little about

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Hip Ostoeporosis
Featured Article

Osteoporosis: Prevention & Natural Treatment Alternatives 

What Is Osteoporosis: Osteoporosis, or “porous bone”, is a common bone disease characterized by low bone mass density (thickness of the bone), decreased bone strength, and a change (deterioration) in the bone structure and tissue, which can lead to an increased risk of fracture.  The normal bone structure becomes thinned out, brittle, and porous, lessening the ability of the bone to withstand

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horse firenze fire taking bite out of yaupon
News & Media

Fueling Firenze Fire: Taking a Bite Out of the Competition

Hello, everyone. This is Ron Lombardi, CEO of SportsCare Physical Therapy, and owner of Mr. Amore Stables and Firenze Fire. A lot of you have been wondering when Firenze Fire would run again following “The Big Bite” in the Forego, when he savaged Yaupon on August 28, 2021, up in Saratoga. With that bite, Firenze Fire became the most famous horse in the world, blowing

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young white kid football player head injury
Physical Therapy

Adolescent Concussions: Signs, Symptoms & Treatment

Written by: SportsCare Mountain Lakes Some signs and symptoms of a concussion for adolescents are dizziness, memory loss, headaches, fatigue, and sensitivity to light. Nausea, mood changes, and blurry vision are also signs of a concussion. If you suspect a child has a concussion and it is sports related, do not let them keep playing.

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Featured Article

Top Tips for Runners While Running in the High Heat

Written By: Adam Gresh, DPT, Clinical Director of SportsCare Mountain Lakes Running in the heat can be a dangerous task that can cause things like nausea, dizziness, muscle cramps, and sweating more than normal, which are symptoms of heat exhaustion. In this article, I offer some tips to combat heat exhaustion and safely prepare for

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Featured Article

Surfing Tips: Core Strength, Warm Ups, & Riding the Wave

Written By: Adam Gresh, DPT & our Mountain Lakes, NJ staff Surfing is very similar to swimming in that the surfer paddles with the arms. However, the entire lower body is responsible for staying on the board. In this article, we’ll talk about the importance of core/lower body strength, tips for an effective warm-up, and

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african american female occupational therapist working on a senior while male
Featured Article

Top 5 Injuries for Hand & Occupational Therapy in Jefferson NJ

Written By: Gagan Dhaliwal, OTR/L Hand and Occupational Therapy is a specialty of ours at SportsCare Physical Therapy in Jefferson, New Jersey. In this article, Occupational Therapist, Gagan Dhaliwal highlights five common injuries we see patients for, and the treatment options available. 1. What is DeQuervain’s Tenosynovitis? DeQuervain’s Tenosynovitis is a common hand/wrist injury that our Hand

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Coronavirus Sanitize Hands
News & Media

Coronavirus – SportsCare Takes Action

Hi there, With the recent spread of the Coronavirus (COVID-19), our team at SportsCare wanted to take a moment to reassure all of our patients of the steps our team is taking to prevent the spread of this virus. SportsCare staff is currently complying with all CDC recommendations to ensure the cleanliness of our clinics

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