SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

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Top 5 Injuries for Hand & Occupational Therapy in Jefferson NJ

Written By: Gagan Dhaliwal, OTR/L Hand and Occupational Therapy is a specialty of ours at SportsCare Physical Therapy in Jefferson, New Jersey. In this article, Occupational Therapist, Gagan Dhaliwal highlights five common injuries we see patients for, and the treatment options available. 1. What is DeQuervain’s Tenosynovitis? DeQuervain’s Tenosynovitis is a common hand/wrist injury that

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Coronavirus Sanitize Hands
News & Media

Coronavirus – SportsCare Takes Action

Hi there, With the recent spread of the Coronavirus (COVID-19), our team at SportsCare wanted to take a moment to reassure all of our patients of the steps our team is taking to prevent the spread of this virus. SportsCare staff is currently complying with all CDC recommendations to ensure the cleanliness of our clinics

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Family Fridays

Winter Driving Safety Tips

It’s snowing… AGAIN. Many of us still drove into work and will need to drive home with roads full of snow, slush and ice. So what can we bring with us to ensure the easiest way home possible with Winter Driving? Here are some tips: Snow Tires: I mean it’s not the easiest thing to

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Family Fridays

SportsCare Thanksgiving Injury Prevention Tips

Thanksgiving Tips, From SportsCare Institute Family, Cranberries (on the table and in your drink), Laughter, and Great Food are the perfect Thanksgiving ingredients for making great memories.  However, Thanksgiving pre can cause your body issues if you focus too much on the event, and not yourself. At the start of the holiday season,  we salivate

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Family Fridays

Degenerative Disk Disease

It’s estimated that as many as 75% of us will have some form of back or neck pain at some point in our lifetime. The good news is that most of us will recover without the need for surgery—and conservative care such as physical therapy usually gets better results than surgery. Degenerative disk disease (DDD) is one

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Physical Therapy

Rotator Cuff Tear

 What is a Rotator Cuff? The “rotator cuff” is a group of 4 muscles and tendons that are responsible for keeping the shoulder joint stable. Unfortunately, injuries to the rotator cuff are very common, either from injury or with repeated overuse of the shoulder. Injuries to the rotator cuff can vary as a person ages.

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