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SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

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Starting a Workout in 10 Basic Steps

When you are thinking about getting back in shape there are a few basic steps to starting a workout that can mean the difference between quitting and failing, or great success. Following these 10 simple suggestions will give you a better chance of reaching your goal. Warm up- Make sure your body is warmed up,

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Featured Article

Decreasing Inflammation with Diet

When it comes to decreasing inflammation, a cabinet full of pills and a freezer full of ice packs will only get you so far. More times than not the inflammation is chronic, rather than acute. Chronic inflammation is often caused by your body and immune system being off balance. What you eat may not only

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