The latest news and advice from our team of professional physical therapists
PART II – CORE STABILITY FOR THE ICE HOCKEY PLAYER Welcome back to our groin injury series! The first goal (pun intended) in preventing or recovering from a groin strain is addressing your pelvic position. As we discussed last time, the skating position in ice hockey lends itself to a posture where the low back
PART I – INTRODUCTION Winter is quickly approaching and with it comes my favorite time of year, ice hockey season! Ice hockey is known for its high speed, hard hits, and agility to turn on a blade 1/8th of an inch thick; but today we are going to discuss a lesser-known part of the game…the
(CNN) You might want to stand up for this. A growing amount of research suggests that just standing — even if you don’t walk around — can have health benefits. A recent study in Australia found that participants who spent time more standing and moving in the course of a week, based on a sensitive
