The latest news and advice from our team of professional physical therapists
Baseball is back, and some teams are hitting home runs from the gate, while others are just plain ol’ striking out. In recent Sports news coverage, you may have heard the foul ball goings of the teams physical health. The NY Mets have been riddled with injury since the last part of 2016, with Matt
Now that it is Springtime, many of us spend our time outside, doing yard work and gardening. Now, when you think “gardening sounds peaceful”, it should be… but there can be variables that harm your body, especially as we get older. Gardening motions like weeding, raking, digging, mulching, can all cause irritation due from strain
Senior Fitness How many of you reading this consider yourselves physically fit? How would you define physical fitness at your age group? What activities do you perform on a regular basis that require some level of fitness? These are questions to consider when evaluating how physically fit you are. Fitness is not just about your
