SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

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Surfing Tips: Core Strength, Warm Ups, & Riding the Wave

Written By: Adam Gresh, DPT & our Mountain Lakes, NJ staff Surfing is very similar to swimming in that the surfer paddles with the arms. However, the entire lower body is responsible for staying on the board. In this article, we’ll talk about the importance of core/lower body strength, tips for an effective warm-up, and

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