Training Tips
National Stretching Day: Warm Up, Dynamic Stretch, & Cool Down
Written By: Kristen Faigle, PT, DPT, OCS, COMT, SportsCare Waldwick Clinical Director December 11th is National Stretching Day. Stretching is a type of exercise that lengthens connective tissues of muscles and tendons. Stretching regularly has several key benefits including the following: Increases mobility and range of motion Improves joint function Boosts circulation Enhances physical activity
November 28, 2022
