The latest news and advice from our team of professional physical therapists
 5/5 The crack of the bat, the smell of fresh-cut grass, and the roar of the crowd – there’s nothing quite like the start of baseball season. Whether you’re a seasoned pro or a weekend warrior, baseball is a fun and exciting way to stay active and improve your physical fitness. But with any
Why Core Strength Key in Physical Therapy and How it Can Benefit You When it comes to physical fitness, and overall well-being, having a strong core is essential for maintaining proper posture, preventing injury, and improving athletic performance and quality of life. In physical therapy, core strength is a key focus of many treatment plans,
Written By: Kristen Faigle, PT, DPT, OCS, COMT, SportsCare Waldwick Clinical Director March is Multiple Sclerosis Awareness Month. Multiple Sclerosis is a chronic disease that affects the central nervous system. Physical Therapy plays an integral role in the management of common symptoms including weakness, stiffness, fatigue, and pain. Physical therapy intervention programs consisting of strengthening,
