The latest news and advice from our team of professional physical therapists
At SportsCare Institute, we recognize the vital role that shoulder mobility plays in maintaining optimal function and preventing injuries. From everyday activities like reaching overhead to more demanding tasks in sports/lifting groceries, your shoulders are constantly at work. That’s why we believe that improving shoulder mobility is the key to unlocking a range of benefits,
Basketball is a popular sport worldwide, enjoyed by millions of players at all levels. However, the fast paced and physically demanding nature of the game makes it prone to various injuries, especially in the upper extremities. Shoulder injuries are common in basketball due to the repetitive overhead motions involved in shooting, passing, and rebounding. In
 5/5 The crack of the bat, the smell of fresh-cut grass, and the roar of the crowd – there’s nothing quite like the start of baseball season. Whether you’re a seasoned pro or a weekend warrior, baseball is a fun and exciting way to stay active and improve your physical fitness. But with any
Why Core Strength Key in Physical Therapy and How it Can Benefit You When it comes to physical fitness, and overall well-being, having a strong core is essential for maintaining proper posture, preventing injury, and improving athletic performance and quality of life. In physical therapy, core strength is a key focus of many treatment plans,
Hi there, With the recent spread of the Coronavirus (COVID-19), our team at SportsCare wanted to take a moment to reassure all of our patients of the steps our team is taking to prevent the spread of this virus. SportsCare staff is currently complying with all CDC recommendations to ensure the cleanliness of our clinics
