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SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

Featured Article

Surfing Tips: Core Strength, Warm Ups, & Riding the Wave

Written By: Adam Gresh, DPT & our Mountain Lakes, NJ staff Surfing is very similar to swimming in that the surfer paddles with the arms. However, the entire lower body is responsible for staying on the board. In this article, we’ll talk about the importance of core/lower body strength, tips for an effective warm-up, and

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Featured Article

Top 5 Injuries for Hand & Occupational Therapy in Jefferson NJ

Written By: Gagan Dhaliwal, OTR/L Hand and Occupational Therapy is a specialty of ours at SportsCare Physical Therapy in Jefferson, New Jersey. In this article, Occupational Therapist, Gagan Dhaliwal highlights five common injuries we see patients for, and the treatment options available. 1. What is DeQuervain’s Tenosynovitis? DeQuervain’s Tenosynovitis is a common hand/wrist injury that our Hand

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