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SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

multiple sclerosis awareness month ribbon
Physical Therapy

March is Multiple Sclerosis Awareness Month: What is MS?

Written By: Kristen Faigle, PT, DPT, OCS, COMT, SportsCare Waldwick Clinical Director March is Multiple Sclerosis Awareness Month. Multiple Sclerosis is a chronic disease that affects the central nervous system. Physical Therapy plays an integral role in the management of common symptoms including weakness, stiffness, fatigue, and pain. Physical therapy intervention programs consisting of strengthening,

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girl walking dog with tongue out
Featured Article

Can You Suffer a Rotator Cuff Tear From Walking Your Dog?

Dog walking is a great way to get exercise and bond with your furry companion. However, if you’re not careful, walking your dog can lead to a rotator cuff tear. A rotator cuff tear is an injury to the muscles and tendons that make up the shoulder joint. It can cause pain, weakness, and limited

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Man with temporomandibular disorder holding his jaw
Physical Therapy

What is Temporomandibular Disorder (TMD)?

Written By: Kristen Faigle, PT, DPT, OCS, COMT, SportsCare Waldwick Clinical Director Temporomandibular disorder or TMD, is a common musculoskeletal condition that is effectively treated with physical therapy. The temporomandibular joints, TMJ, are the two joints that connect your lower jaw to your skull. These joints allow movement of your jaw to open and close

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pregnant woman on exercise ball
Physical Therapy

Diastasis Recti: Abdominal Separation After Pregnancy

Written By: Kristen Faigle, PT, DPT, OCS, COMT, SportsCare Waldwick Clinical Director Diastasis Recti or separation of the rectus abdominis muscle is a common postpartum condition that results from the mechanical stretch applied to the abdomen from the growing baby during pregnancy. When diastasis recti is present, it is important to perform core strengthening under

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pregnant woman lifting dumbells
Training Tips

Top 6 Benefits of Exercise During Pregnancy

Written By: Kristen Faigle, PT, DPT, OCS, COMT, SportsCare Waldwick Clinical Director At SportsCare Physical Therapy, our licensed physical therapists have extensive experience in treating common musculoskeletal injuries that women are more prone to during pregnancy. Some of these conditions include lumbar and pelvic pain, rib dysfunction, carpal tunnel syndrome, and round ligament pain. Our

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white male on bridge stretching right leg
Training Tips

National Stretching Day: Warm Up, Dynamic Stretch, & Cool Down

Written By: Kristen Faigle, PT, DPT, OCS, COMT, SportsCare Waldwick Clinical Director December 11th is National Stretching Day. Stretching is a type of exercise that lengthens connective tissues of muscles and tendons. Stretching regularly has several key benefits including the following: Increases mobility and range of motion Improves joint function Boosts circulation Enhances physical activity

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woman holding pink breast cancer awareness ribbon
Physical Therapy

Physical Therapy After Breast Cancer Treatment & Reconstructive Surgery

Written By: SportsCare Waldwick When it comes to physical therapy for women following breast cancer treatment and/or reconstructive surgery, there are many factors to consider. It’s important to first understand the effects that breast cancer has on a woman’s body. In this blog, we highlight those impacts, then dive into how physical therapy can help

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person with ankle sprain sitting on couch in pain
Physical Therapy

Physical Therapy for Ankle Sprain Pain & Symptoms

Written By: Ken Bordfeld, PT, Clinical Director, SportsCare Eatontown A ligament is a strong band of tissue that attaches to the bones on either side of a joint. A sprain occurs when an excessive force is applied to a ligament that results in damage to it. The ligament plays a major role in providing stability to a

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Sports Performance

Pain In The Butt: Your Bike Saddle May Be To Blame

Written By: Carly Chiarella PT, DPT, SFMA-I, PPSC, Certified Intermediate Bike Fitter, SportsCare Stockholm Clinical Director Have you ever been on your bike, wind in your face, enjoying the scenery when all of the sudden you get rudely interrupted by a literal pain in your butt? Or maybe your elbow? How about your back? If

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benefits of physical therapy for runners
Training Tips

10 Tips for Summer Running Regulars & Rookies

Written By: Sally Ryan, PT, DPT, OCS, CSCS, Clinical Director, SportsCare Hoboken Summer is the time for runners to shine. Taking in vitamin D while developing a glistening sweat and basking in natural endorphins. There’s nothing better. If you’re not convinced, follow these 10 running tips in order to help enjoy your summer runs and

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blood flow restriction therapy bfrt
Physical Therapy

What is Blood Flow Restriction Therapy (BFRT)?

Written By: Tyler Laib, PT, DPT, Clinical Director, SportsCare Randolph & Kellie Carpenter, PT, DPT, SportsCare Bergenfield Blood Flow Restriction Therapy (BFRT) is an exciting technique that can augment your physical therapy experience at SportsCare.  BFRT is a brief and intermittent occlusion or restriction of arterial and venous blood flow which is done by applying a

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Asian woman and work using laptop
Featured Article

Preventing Injuries in the Workplace & Elsewhere | NJ.com

Overexertion when lifting, along with falls, slips and trips, account for more than half of all workplace injuries, resulting in more than $30 billion in workers’ compensation costs in the United States. Many workplace injuries are the result of over use, long-term poor posture and neglect. For workers who have suffered upper extremity injuries, including

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