SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

Events

Football Injuries

The NFL season has just started, and already in its 5th week, the season has become injury-ridden. Football is a rough contact sport, so it’s not too surprising to see players injured on the field. It’s also one of the most popular sports played by young athletes, and it leads all other sports in the

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Family Fridays

Physical Therapy for Knee Bursitis

What Is Knee Bursitis? Knee bursitis (also called pre-patellar or infrapatellar bursitis, and commonly called “housemaid’s knee, or clergyman’s knee) occurs when 1 or more of the many bursae (fluid-filled sacs) becomes damaged, irritated, or inflamed. Normally, a bursa acts as a cushion or friction-reducer between 2 body parts, such as between bone and skin,

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Family Fridays

Core Muscle Injury and Sports Hernia

What Is It? Core muscle injuries have been called athletic pubalgia and sports-hernia, but this injury does not fit the common definition of a “hernia,” where an organ or soft tissue protrudes outside its normal cavity. There is no defect in the abdominal wall or herniation of the abdominal contents with a sports-hernia. Injury occurs

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Events

Fun Ideas for Independence Day

Have fun this Independence Day weekend! It’s the start of July 4th Celebration this weekend and we couldn’t be more excited! SportsCare loves to encourage an active, safe and fun lifestyle, so we have compiled a list of ideas for you and your family to enjoy this weekend. Please always discuss any activity with a Medical Professional

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Family Fridays

Tips & Benefits To Eating Right

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is

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Family Fridays

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper

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Sports Performance

Increased Range of Motion With Hurdle Drills

Tightness in the hips and hamstrings are an indicator that you are at risk for an injury. One of the best ways to prevent or decrease the chance of injury would be mobility drills for increased range of motion. Dynamic stretches are great for moving the muscle through its range of motion but it is

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Olympic Day Junior Combine & Skills Challenge

The spirit of the Olympic Movement will roll into Whippany on Saturday, June 21, 2014, as SportsCare Performance Institute hosts a Junior Combine and Skills Challenge in celebration of Olympic Day. The FREE event will include a variety of fitness tests to assess the overall performance capabilities of all athletes, similar to professional football scouting

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