SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

Featured Article

Stand Up – Sit Less

(CNN)You might want to stand up for this. A growing amount of research suggests that just standing — even if you don’t walk around — can have health benefits. A recent study in Australia found that participants who spent time more standing and moving in the course of a week, based on a sensitive monitor

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Physical Therapy

Decrease Back Pain with Non-invasive Therapy

One of the most common health problems among Americans is back pain, according to information from the National Institute of Arthritis, Musculoskeletal, and Skin Diseases. Approximately 25% of American adults deal with at minimum of one day of back pain during a three-month period. Statistics also show that neck and back pain account for one

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Featured Article

SportsCare is the Official Partner of the New York Rangers

SportsCare is proud to announce that it is now the Official Partner of the New York Rangers.  As hockey season quickly approaches, the excitement is in the air and the fans are ready to see their favorite players and team out on the ice. SportsCare is excited to be a part of the action this

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Sports Medicine

Proper training is Key to Minimizing Injuries

  Athletes understand that if they want to perform at their peak, they must remain physically and mentally healthy, this is also key to minimizing injuries. It is equally important to build both physical strength as well as mental confidence that the body is capable of performing at a certain level. Without that level of

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Sports Performance

Increased Range of Motion With Hurdle Drills

Tightness in the hips and hamstrings are an indicator that you are at risk for an injury. One of the best ways to prevent or decrease the chance of injury would be mobility drills for increased range of motion. Dynamic stretches are great for moving the muscle through its range of motion but it is

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Featured Article

Dealing with Concussions

Dealing with Concussions Thanks to a heavy dose of attention from the media and leading professional sports leagues, concussions are now a hot topic for athletes and those who care about them. Fortunately, SportsCare Physical Therapy has recognized the need for a post-concussion rehabilitation program and implemented a six-step return-to-play protocol. Based on symptom tolerance,

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Featured Article

Starting a Workout in 10 Basic Steps.

When you are thinking about getting back in shape there are a few basic steps to starting a workout that can mean the difference between quitting and failing, or great success. Following these 10 simple suggestions will give you a better chance of reaching your goal. Warm up- Make sure your body is warmed up,

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Featured Article

Decreasing inflammation with diet.

When it comes to decreasing inflammation, a cabinet full of pills and a freezer full of ice packs will only get you so far.  More times than not the inflammation is chronic, rather than acute. Chronic inflammation is often caused by your body and immune system being off balance. What you eat, may not only be

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Featured Article

Little League Elbow Injuries – What You Need to Know

Elbow Injuries It is early April, and that means Little League parades will abound on the streets of so many towns. The season of our glorious pastime is now upon us. Although the first games may be this week, many of these players have been throwing hard through the winter in the hopes of gaining

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