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Family Fridays

Tips & Benefits To Eating Right

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is

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Family Fridays

Heat Stroke

Many of us are enjoying the warm weather for the month of July, however, the heat can become dangerous to your health, if you don’t take the proper precautions. Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most

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Family Fridays

Summer Joint Pain

Reduce Chronic Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5 tips

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Family Fridays

Physical Therapy & Occupational Therapy… What’s the Difference?

Many people are curious about the relationship between Occupational Therapy (OT) and Physical Therapy (PT). There is often confusion about these two professions and some even think that the two are synonymous. There are significant differences between the two professions, and there are also many gray areas where the two overlap. At SportsCare Physical Therapy

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Family Fridays

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper

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