DEGENERATIVE DISK DISEASE

It’s estimated that as many as 75% of us will have some form of back or neck pain at some point in our lifetime. The good news is that most of us will recover without the need for surgery—and conservative care such as physical therapy usually gets better results than surgery. Degenerative disk disease (DDD) is one […]

Football Injuries

The NFL season has just started, and already in its 5th week, the season has become injury ridden. Football is a rough contact sport, so it’s not too surprising to see players injured on the field. It’s also one of the most popular sports played by young athletes, and it leads all other sports in […]

Vertigo

What Is Vertigo? Vertigo is the sensation of spinning—even when you’re perfectly still, you might feel like you’re moving or that the room is moving around you. Vertigo usually is described as a spinning sensation, whereas dizziness usually is described as “lightheadedness.” Often, they have different causes and different treatments. What Causes It? Most causes of […]

Osteoporosis and Prevention

What Is Osteoporosis: Osteoporosis is a common bone disease characterized by low bone density (thickness of the bone), decreased bone strength, and a change in the bone structure, which can lead to an increased risk of fracture. The normal bone structure becomes thinned out and porous, lessening the ability of the bone to withstand the […]

Tips & Benefits To Eating Right.

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is […]

Summer Joint Pain

Reduce Chronic Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5 tips […]

Physical Therapy & Occupational Therapy… What’s the Difference?

Many people are curious about the relationship between Occupational Therapy (OT) and Physical Therapy (PT). There is often confusion about these two professions and some even think that the two are synonymous. There are significant differences between the two professions, and there are also many gray areas where the two overlap. At SportsCare Physical Therapy […]

How’s Your Posture?

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper […]

Parkinson’s Disease and Physical Therapy

Parkinson’s Disease is unfortunately a common degenerative brain disorder, second to Alzheimer’s Disease. Parkinson’s Disease (PD) affects more Men than woman, in all ethnic groups, averaging around the age of 60 to begin. Symptoms are often seen as stiffness and rigidity, tremors, and/or constant shaking, slowness with movement, and inconsistent balance. Due to the nature of these […]

Going the Extra Mile On Your Balance

As previously discussed on our blog on Balance, there are many people who have difficulty walking as they have gotten older. One common, coexisting factor is the presence of poor balance. For the geriatric population, this combination is extremely dangerous and can increase an individuals risk of falling and being hurt further. In which case, with difficulty […]