SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

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Common Football Injuries & Prevention Tips

The NFL season has just started, and already in its 5th week, the season has become injury-ridden. Football is a rough contact sport, so it’s not too surprising to see players injured on the field. It’s also one of the most popular sports played by young athletes, and it leads all other sports in the

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Featured Article

Core Muscle Injury and Sports Hernia

What Is It? Core muscle injuries have been called athletic pubalgia and sports hernia, but this injury does not fit the common definition of a “hernia,” where an organ or soft tissue protrudes outside its normal cavity. There is no defect in the abdominal wall or herniation of the abdominal contents with a sports hernia.

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Family Fridays

Heat Stroke: Risk Factors and Treatment Options

Many of us are enjoying the warm weather for the month of July, however, the heat can become dangerous to your health, if you don’t take the proper precautions. Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most

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Family Fridays

How’s Your Posture? What To Look Out For & Improve

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper

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Featured Article

Going the Extra Mile On Your Balance: Exercises & Tips

As previously discussed on our blog on Balance, there are many people who have difficulty walking as they have gotten older. One common, coexisting factor is the presence of poor balance. For the geriatric population, this combination is extremely dangerous and can increase an individuals risk of falling and being hurt further. In which case, with difficulty

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Thoracic Outlet Syndrome

Baseball is back, and some teams are hitting home runs from the gate, while others are just plain ol’ striking out. In recent Sports news coverage, you may have heard the foul ball goings of the teams physical health. The NY Mets have been riddled with injury since the last part of 2016, with Matt

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