SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

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About Degenerative Disk Disease (DDD)

It’s estimated that as many as 75% of us will have some form of back or neck pain at some point in our lifetime. The good news is that most of us will recover without the need for surgery—and conservative care such as physical therapy usually gets better results than surgery. Degenerative disk disease (DDD) is one

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Featured Article

Low Back Pain Treatment & Prevention Tips

If you have low back pain, you are not alone. In fact, about 25% of people in the United States report having low back pain. In most cases, low back pain is mild and disappears on its own, but for some people, back pain can return or hang on, leading to a decrease in quality of life

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Featured Article

Physical Therapy for Knee Bursitis

What Is Knee Bursitis? Knee bursitis (also called pre-patellar or infrapatellar bursitis, and commonly called “housemaid’s knee, or clergyman’s knee) occurs when 1 or more of the many bursae (fluid-filled sacs) becomes damaged, irritated, or inflamed. Normally, a bursa acts as a cushion or friction-reducer between 2 body parts, such as between bone and skin,

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Family Fridays

Heat Stroke: Risk Factors and Treatment Options

Many of us are enjoying the warm weather for the month of July, however, the heat can become dangerous to your health, if you don’t take the proper precautions. Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most

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Family Fridays

Summer Joint Pain

Reduce Chronic Joint Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5

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Family Fridays

How’s Your Posture? What To Look Out For & Improve

Bad Posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper

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Thoracic Outlet Syndrome

Baseball is back, and some teams are hitting home runs from the gate, while others are just plain ol’ striking out. In recent Sports news coverage, you may have heard the foul ball goings of the teams physical health. The NY Mets have been riddled with injury since the last part of 2016, with Matt

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