Dog walking is a great way to get exercise and bond with your furry companion. However, if you’re not careful, walking your dog can lead to a rotator cuff tear. A rotator cuff tear is an injury to the muscles and tendons that make up the shoulder joint. It can cause pain, weakness, and limited range of motion in the shoulder.
Rotator cuff tears are most common in people over the age of 40 and in those who perform repetitive motions with their arms, such as throwing a ball or lifting weights. But, walking your dog can also put you at risk for a rotator cuff tear. If you’re holding a leash with a heavy dog on the other end, you’re using the same repetitive motions that can lead to a rotator cuff tear.
Symptoms of a rotator cuff tear include pain in the shoulder, especially when reaching overhead or behind your back, weakness in the arm and difficulty lifting or reaching, and a popping or snapping sensation in the shoulder. If you experience any of these symptoms, it’s important to see a doctor or a physical therapist as soon as possible.
To prevent a rotator cuff tear from dog walking, it is important to use proper form when holding the leash. Keep your elbow close to your body and avoid excessive reaching or twisting motions. Additionally, it is important to take breaks and switch arms when walking your dog, so that you’re not overusing one arm.
It is also a good idea to do some shoulder and upper body exercises to strengthen the muscles in your shoulders and upper back. This will help you to better support your shoulder and reduce the risk of injury.
In conclusion, walking your dog is a great way to get exercise, but it can also put you at risk for a rotator cuff tear. By using proper form and taking breaks, you can reduce your risk of injury. Additionally, strengthening the muscles in your shoulders and upper back can help to support your shoulder and reduce the risk of a rotator cuff tear. If you experience any symptoms of a rotator cuff tear, it is important to seek medical attention and follow a proper rehabilitation program to ensure a full recovery.