SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

Family Fridays

Winter Driving Safety Tips

It’s snowing… AGAIN. Many of us still drove into work and will need to drive home with roads full of snow, slush and ice. So what can we bring with us to ensure the easiest way home possible with Winter Driving? Here are some tips: Snow Tires: I mean it’s not the easiest thing to

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Family Fridays

SportsCare Thanksgiving Injury Prevention Tips

Thanksgiving Tips, From SportsCare Institute Family, Cranberries (on the table and in your drink), Laughter, and Great Food are the perfect Thanksgiving ingredients for making great memories.  However, Thanksgiving pre can cause your body issues if you focus too much on the event, and not yourself. At the start of the holiday season,  we salivate

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Events

Common Football Injuries & Prevention Tips

The NFL season has just started, and already in its 5th week, the season has become injury-ridden. Football is a rough contact sport, so it’s not too surprising to see players injured on the field. It’s also one of the most popular sports played by young athletes, and it leads all other sports in the

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Events

Fun Ideas for Independence Day

Have fun this Independence Day weekend! It’s the start of July 4th Celebration this weekend and we couldn’t be more excited! SportsCare loves to encourage an active, safe and fun lifestyle, so we have compiled a list of ideas for you and your family to enjoy this weekend. Please always discuss any activity with a Medical Professional

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Family Fridays

Tips & Benefits To Eating Right

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is

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Family Fridays

Heat Stroke: Risk Factors and Treatment Options

Many of us are enjoying the warm weather for the month of July, however, the heat can become dangerous to your health, if you don’t take the proper precautions. Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most

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Family Fridays

Summer Joint Pain

Reduce Chronic Joint Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5

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Family Fridays

Summer Safety Tips, Kids & Physical Therapy

Summer is almost here, which ideally puts the kids outside, being active and having fun. However, running around and playing can sometimes lead to injury if not careful. No one likes to see a child struggling, be it physically or mentally. Unfortunately, children can be born with disabilities, or attain injuries impeding or disabling their

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Family Fridays

7 Steps to Summer Fitness Safely, from Experts

Summertime is arriving, which means a good percentage of us will be in bathing suits, on the deck, n the pool, or at the beach. At the current moment, a lot of us would also be self-conscience if we were to be in bathing suits at our current state. (I know I would.) However, SportsCare

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Family Fridays

Senior Fitness: Four Key Components to Examine

Senior Fitness How many of you reading this consider yourselves physically fit? How would you define physical fitness at your age group? What activities do you perform on a regular basis that require some level of fitness? These are questions to consider when evaluating how physically fit you are. Fitness is not just about your

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Family Fridays

Preventing Geriatric Slips & Falls by Improving Balance

Balance Many people develop difficulty walking as they age. One common, coexisting factor is the presence of poor balance. For the geriatric population, this combination is extremely dangerous and can increase an individuals risk of falling. Falls are particularly dangerous, as this population is typically at risk for fracture, or more commonly known as broken

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