Physical Therapy
Self Myofascial Release (SMR)
SMR (self myofascial release) is an important part of NASM’s 4 step rationale to corrective exercise. As part of the inhibitory phase, SMR is meant to relax overactive muscles fibers that may be present within the muscle. The rationale behind it is that by using the clients body weight over a semi hard object, the
December 17, 2012
