SportsCare Physical Therapy News

The latest news and advice from our team of professional physical therapists

Occupational Therapy

Celebrating National Hand Therapy Week 2023

The Art and Science of Healing Hands   In honor of National Hand Therapy Week 2023, we are dedicating this blog post to the wonderful world of hand therapy, its importance, and the dedicated professionals who help patients regain mobility, function, and the joy of living every day. Hand therapy is a specialized branch of

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kinesiotaping shoulder
Physical Therapy

Harnessing the Benefits of Kinesiotaping and Physical Therapy for Shoulder Discomfort

Shoulder discomfort can significantly impact our daily lives, hindering our ability to perform simple tasks or engage in physical activities. Fortunately, advancements in physical therapy techniques, such as kinesiotaping, have revolutionized the field, providing effective solutions for shoulder pain relief and improved functionality. In this blog post, we’ll explore the benefits of kinesiotaping and physical

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Featured Article

About Degenerative Disk Disease (DDD)

It’s estimated that as many as 75% of us will have some form of back or neck pain at some point in our lifetime. The good news is that most of us will recover without the need for surgery—and conservative care such as physical therapy usually gets better results than surgery. Degenerative disk disease (DDD) is one

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Featured Article

Low Back Pain Treatment & Prevention Tips

If you have low back pain, you are not alone. In fact, about 25% of people in the United States report having low back pain. In most cases, low back pain is mild and disappears on its own, but for some people, back pain can return or hang on, leading to a decrease in quality of life

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Featured Article

What Is Vertigo & What Causes It

What Is Vertigo? Vertigo is the sensation of spinning—even when you’re perfectly still, you might feel like you’re moving or that the room is moving around you. Vertigo usually is described as a spinning sensation, whereas dizziness usually is described as “lightheadedness.” Often, they have different causes and different treatments. What Causes It? Most causes of

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Featured Article

Core Muscle Injury and Sports Hernia

What Is It? Core muscle injuries have been called athletic pubalgia and sports hernia, but this injury does not fit the common definition of a “hernia,” where an organ or soft tissue protrudes outside its normal cavity. There is no defect in the abdominal wall or herniation of the abdominal contents with a sports hernia.

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Events

Fun Ideas for Independence Day

Have fun this Independence Day weekend! It’s the start of July 4th Celebration this weekend and we couldn’t be more excited! SportsCare loves to encourage an active, safe and fun lifestyle, so we have compiled a list of ideas for you and your family to enjoy this weekend. Please always discuss any activity with a Medical Professional

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Family Fridays

Tips & Benefits To Eating Right

In 2017, there is a bounty of diets, diet pills, and protein shakes on the market, that it makes it hard to see what is best when it comes to your nutritional plan.  Every single one of these items on the market is generalized to an idea of certain groups of people when nobody is

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Family Fridays

Heat Stroke: Risk Factors and Treatment Options

Many of us are enjoying the warm weather for the month of July, however, the heat can become dangerous to your health, if you don’t take the proper precautions. Heat stroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most

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Family Fridays

Summer Joint Pain

Reduce Chronic Joint Pain in the Summer, With These 5 Tips: Chronic pain conditions can interrupt your daily schedule of activities, through the year, but particularly in the Summer. The extreme heat can increase your pain symptoms, during a time where kids are home from school, and family visits are a plenty. Here are 5

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Featured Article

Top Tips to Improve Bad Posture & Have Good Posture

Bad posture causing you problems? Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, and fitter… We fight the good fight against gravity 24 hours a day, and it is up to our muscles and skeletal structure to keep our posture in

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